I use seating depth more as a fine/micro adjustment of a final load, but I've got a few reservations (brace for short rant):
- Effectively you're changing the case volume/pressure curve, so why wouldn't we go back and redo our powder weights or even powder types

- So we start at 0.020" and move closer to the lands effectively reducing pressure, then we get to <0.005" and you spike the pressure back up anyway, why does this work soemtimes

- From 0.005" jump to 0.005" jam is pretty much no-man's land and getting a true measurement IMHO is near impossible, so we have to adjust our neck tension...another pressure adjustment

- Going to something like a 0.010" jam requires minimal neck tension unless we've got one tough bullet jacket. BR shooters use this as a constant alignment technique more than a load adjustment, because their load is already good (<0.3 MOA) to begin with.
- The closer we get with less neck tension the more we risk pulling the case out and leaving the projectile and powder behind. Ruined the day for many a target shooter and hunter.
I agree with starting at 0.020" and I don't go less than 0.007" myself. If the load (and the development loads either side of it) aren't showing signs of <1" @ 100y, then I don't expect seating adjustment will get you there.
I'd suggest doing the simple checks first, like scope mounts, bedding/action screws, a previous sub-MOA load, the nut behind the gun (give someone else a crack at a group), proper cross-hair/parallax focus, excess/unusual powder/copper fouling. Maybe move onto checking consistency of case/neck sizing, neck tension and loaded ammunition concentricity. VLD projectiles will sometimes require a VLD seating stem for consistent seating. If the brass has been reloaded a few times, do I need to consider annealing the necks again or new brass? Check the flash holes, trim length chamfer etc. I'd suggest being a little methodical here, because if you make too many changes here at once from your current regime you may not actually identify the cause.
If I'm confident with the simple stuff then I can justify going back to square one with load development by changing primer, projectile or powder to push for a significant/macro group reduction. This is the bit that keeps barrel makers in business so I'm only prepared to do one or two changes to re-develop a load, otherwise it's a warranty job or something I've done and I'm better off spending my time on another project.
Here is a link to
Groups and Group Diagnosis, which might be of use to you now or in the future, all be it for small-bore shooting:
http://www.rifleman.org.uk/Fuller_group_diagnosis.htm
Hope that was helpful and good luck.
PS: Tight throat (frree-bore) diameter tolerances in your chamber and higher neck tension can assist light projectiles in fast twist barrels, with long free-bores deliverer good accuracy...like the standard 6.5x55mm M38/M96 military spec. chambers, but very good throat tolerances. You don't want the projectile rattling around the throat any more than it has to before getting to the lands
